Best Brocolli and Beef Stiry Fry Recipe

This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. You tin can have a healthy and piece of cake dinner on the table in less than 30 minutes!

I love stir fries for a quick meal that's full of flavour. Some of my favorites include honey garlic craven stir fry, teriyaki shrimp, and this delicious beefiness broccoli.

This chicken and broccoli stir fry has been one of the most popular recipes on my site for years, information technology was but a thing of time before a beef and broccoli stir fry came to exist! This recipe tastes just like something you lot'd order at a Chinese eatery, but is super easy to make at home.

How Do You lot Make Beef And Broccoli Stir Fry?

First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Remove the veggies from the pan, and add the steak. Cook the steak until browned, you may need to do this step in batches. Return the vegetables to the pan, and then make the sauce. The sauce is a mixture of beef broth, oyster sauce, sesame oil and soy sauce. Pour the sauce into the pan along with some cornstarch, then let everything simmer until the sauce has thickened. Serve immediately and enjoy!

Tips for the perfect beef and broccoli

• The beef in this recipe is thinly sliced flank steak. I find that information technology can sometimes be tricky to piece steak, and so I typically put it in the freezer for about xxx minutes earlier I slice it. Freezing the meat helps to business firm it upward and so that you can get thinner slices.
• If you lot're not able to use flank steak, other not bad options include sirloin, brim steak or New York strip.
• Oyster sauce is a dark-brown Chinese sauce that tin exist establish in the indigenous aisle of most grocery stores. Information technology is different than fish sauce, which is typically used in Thai and Vietnamese cooking. If yous can't find oyster sauce or don't want to use information technology, yous can substitute hoisin sauce. Hoisin sauce isn't exactly the same only however makes for a bully dish.
• This dish is great for meal prep, and will stay fresh for up to 4 days in the refrigerator.
• Serve your stir fry over rice, noodles or quinoa. If you're watching your carbs, yous can also use cauliflower rice.

Beef Broccoli Variations

This recipe is delicious as written, just yous can admittedly switch up the ingredients to customize it to your tastes.

• Protein: Instead of flank steak, try basis beef, sliced chicken chest, shrimp, pork tenderloin or cubed tofu.
• Vegetables: Feel free to add other veggies such equally sliced carrots, bok choy, mushrooms, snow peas, bell peppers or baby corn.
• Add-Ins: You can add sriracha or chili oil for a bit of heat, or cashews, sesame seeds or almonds for texture.

This beef and broccoli stir fry is a great mode to satisfy your Chinese food cravings without picking upwards the phone to call for takeout. I typically start a pot of rice at the same time I make my stir fry, that mode all of my dinner components volition be ready at the same time. Even my kids love this one!

Other recipes you lot'll love

• Sweet and Sour Chicken
• Slow Cooker Mongolian Beef
• Pineapple Craven
• Slow Cooker Orange Craven
• Kung Pao Shrimp

Beef and Broccoli Stir Fry Video

Beef and Broccoli Stir Fry

This recipe for beef and broccoli stir fry is a classic dish of beefiness sauteed with fresh broccoli florets and coated in a savory sauce. Yous tin have a salubrious and easy dinner on the tabular array in less than xxx minutes!

Course Main

Cuisine Asian

Prep Time 10 minutes

Cook Time 20 minutes

Full Time 30 minutes

Servings iv

Calories 266 kcal

• ▢ ane ane/iv lbs flank steak thinly sliced
• ▢ one tablespoon + 1 teaspoon vegetable oil divided use
• ▢ two cups broccoli florets
• ▢ 2 teaspoons minced fresh ginger
• ▢ 1 teaspoon minced garlic
• ▢ ane/four cup oyster sauce
• ▢ 1/4 cup beef broth or water
• ▢ 1 teaspoon saccharide
• ▢ ii teaspoons toasted sesame oil
• ▢ 1 teaspoon soy sauce
• ▢ i teaspoon cornstarch
• ▢ salt and pepper to sense of taste

• Heat 1 teaspoon of oil in a large frying pan over medium estrus. Add the broccoli and cook for approximately four minutes or until tender.

• Add together the ginger and garlic to the pan and cook for xxx seconds more.

• Remove the broccoli from the pan; identify on a plate and cover.

• Wipe the pan clean with a newspaper towel and turn the heat to high. Add together the remaining tablespoon of oil.

• Season the steak pieces with salt and pepper and add them to the pan in a single layer - yous may need to do this step in batches. Melt for 3-4 minutes on each side until browned and cooked through.

• Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through.

• In a bowl whisk together the oyster sauce, beefiness broth, saccharide, sesame oil and soy sauce. In a modest bowl mix the cornstarch with a tablespoon of cold water.

• Pour the oyster sauce mixture over the beefiness and vegetables; melt for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.

• Serve immediately, with rice if desired.

Calories: 266 kcal | Carbohydrates: 6 g | Protein: 32 thou | Fat: 12 one thousand | Saturated Fat: 6 chiliad | Cholesterol: 85 mg | Sodium: 570 mg | Potassium: 627 mg | Fiber: i g | Carbohydrate: 1 m | Vitamin A: 285 IU | Vitamin C: forty.6 mg | Calcium: 56 mg | Iron: two.5 mg

This post was originally published on October eight, 2017 and was updated on February 25, 2020 with new content.

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Source: https://www.dinneratthezoo.com/beef-and-broccoli-stir-fry/

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